{"id":2292,"date":"2025-12-16T11:03:50","date_gmt":"2025-12-16T11:03:50","guid":{"rendered":"https:\/\/rove.ro\/trainings-cpt\/workshop-stress-management\/"},"modified":"2026-08-10T06:11:13","modified_gmt":"2026-08-10T06:11:13","slug":"workshop-stress-management","status":"publish","type":"trainings-cpt","link":"https:\/\/rove.ro\/en\/courses-cpt\/workshop-stress-management\/","title":{"rendered":"Workshop &#8211; Stress Management"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Stress is a widespread problem, and most people consider themselves to be stressed almost all the time. For students, stress and anxiety often arise for several reasons: college\u2014especially exam periods and exams\u2014a job, and, of course, their personal lives. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">The desire to get rid of stress is strong, but the best solution isn\u2019t to \u201celiminate\u201d it\u2014it\u2019s to learn how to manage it. This stress management workshop helps you recognize stress and its signs, identify the real causes, and change your reactions and the way you perceive stressful situations. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">The stress management workshop is part of a series of workshops organized to support students in their transition into the workforce, with the overall goal of developing the transferable skills necessary for the employability of the 251 students involved in the project <strong><a style=\"color: #00A69C; text-decoration: underline;\" href=\"https:\/\/rove.ro\/projects-cpt\/spelse\/\">SPELSE<\/a><\/strong>.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Available Sessions<\/h3>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Stress Management Workshop<\/td><td>22.05.2025-23.05.2025<\/td><\/tr><tr><td>Stress Management Workshop<\/td><td>24.06.2025-25.06.2025<\/td><\/tr><tr><td>Stress Management Workshop<\/td><td>01.07.2025-04.07.2025<\/td><\/tr><tr><td>Stress Management Workshop<\/td><td>02.07.2025-03.07.2025<\/td><\/tr><tr><td>Stress Management Workshop<\/td><td>17.11.2025-18.11.2025<\/td><\/tr><tr><td>Stress Management Workshop<\/td><td>08.01.2026-09.01.2026<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Stress Management Workshop is designed to help participating students develop the ability to effectively cope with academic and professional pressures, thereby contributing to a smoother and more sustainable transition into the workforce.<\/p>\n","protected":false},"featured_media":2293,"template":"","parent-project":[79],"course-status":[56],"course-organizer":[68],"course-type":[52],"class_list":["post-2292","trainings-cpt","type-trainings-cpt","status-publish","has-post-thumbnail","hentry","parent-project-spelse-en","course-status-in-progress","course-organizer-rove-en","course-type-workshop-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress Management Workshop | ROVE<\/title>\n<meta name=\"description\" content=\"Stress Management Workshop for Students \u2013 10 hours of practical exercises for recognizing, preventing, and managing academic stress\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rove.ro\/en\/courses-cpt\/workshop-stress-management\/\" \/>\n<meta property=\"og:locale\" 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