{"id":2295,"date":"2025-12-16T11:03:50","date_gmt":"2025-12-16T11:03:50","guid":{"rendered":"https:\/\/rove.ro\/trainings-cpt\/muhelyfoglalkozas-stresszkezeles\/"},"modified":"2026-08-10T06:11:13","modified_gmt":"2026-08-10T06:11:13","slug":"muhelyfoglalkozas-stresszkezeles","status":"publish","type":"trainings-cpt","link":"https:\/\/rove.ro\/hu\/kepzesek-cpt\/muhelyfoglalkozas-stresszkezeles\/","title":{"rendered":"M\u0171helyfoglalkoz\u00e1s \u2013 Stresszkezel\u00e9s"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A stressz napjainkban gyakori probl\u00e9ma, \u00e9s az emberek t\u00f6bbs\u00e9ge szinte mindig stresszesnek \u00e9rzi mag\u00e1t. Egy egyetemista sz\u00e1m\u00e1ra a stressz \u00e9s a szorong\u00e1s t\u00f6bb okb\u00f3l is gyakran jelentkezik: az egyetem, k\u00fcl\u00f6n\u00f6sen a vizsgaid\u0151szak \u00e9s a vizsg\u00e1k, a munkahely, \u00e9s term\u00e9szetesen a mag\u00e1n\u00e9let. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Nagy a v\u00e1gy, hogy megszabaduljunk a stresszt\u0151l, de a legjobb megold\u00e1s nem az, hogy \u201emegsz\u00fcntess\u00fck\u201d, hanem hogy megtanuljuk, hogyan kezelj\u00fck. Ez a stresszkezel\u00e9si m\u0171hely seg\u00edt felismerni a stresszt \u00e9s annak jeleit, azonos\u00edtani a val\u00f3di okokat, valamint megv\u00e1ltoztatni a reakci\u00f3idat \u00e9s azt, ahogyan a fesz\u00fclt helyzeteket \u00e9rz\u00e9keled. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">A stresszkezel\u00e9si m\u0171hely a hallgat\u00f3k munkaer\u0151piaci integr\u00e1ci\u00f3j\u00e1t t\u00e1mogat\u00f3 m\u0171helyek szervez\u00e9s\u00e9nek r\u00e9sze, amelynek \u00e1ltal\u00e1nos c\u00e9lja a projektben r\u00e9szt vev\u0151 251 hallgat\u00f3 foglalkoztathat\u00f3s\u00e1g\u00e1hoz sz\u00fcks\u00e9ges \u00e1tfog\u00f3 kompetenci\u00e1k fejleszt\u00e9se <strong><a style=\"color: #00A69C; text-decoration: underline;\" href=\"https:\/\/rove.ro\/projects-cpt\/spelse\/\">SPELSE<\/a><\/strong>projektben r\u00e9szt vev\u0151 251 hallgat\u00f3 foglalkoztathat\u00f3s\u00e1g\u00e1hoz<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">El\u00e9rhet\u0151 id\u0151pontok<\/h3>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Stresszkezel\u00e9si m\u0171hely<\/td><td>22.05.2025-23.05.2025<\/td><\/tr><tr><td>Stresszkezel\u00e9si m\u0171hely<\/td><td>24.06.2025-25.06.2025<\/td><\/tr><tr><td>Stresszkezel\u00e9si m\u0171hely<\/td><td>01.07.2025-04.07.2025<\/td><\/tr><tr><td>Stresszkezel\u00e9si m\u0171hely<\/td><td>02.07.2025-03.07.2025<\/td><\/tr><tr><td>Stresszkezel\u00e9si m\u0171hely<\/td><td>17.11.2025-18.11.2025<\/td><\/tr><tr><td>Stresszkezel\u00e9si m\u0171hely<\/td><td>08.01.2026-09.01.2026<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A stresszkezel\u00e9si m\u0171hely c\u00e9lja, hogy seg\u00edtse a r\u00e9sztvev\u0151 hallgat\u00f3kat abban, hogy fejlessz\u00e9k az akad\u00e9miai \u00e9s szakmai nyom\u00e1ssal val\u00f3 hat\u00e9kony megbirk\u00f3z\u00e1s k\u00e9pess\u00e9g\u00e9t, hozz\u00e1j\u00e1rulva ezzel a munkaer\u0151piacra val\u00f3 z\u00f6kken\u0151mentesebb \u00e9s fenntarthat\u00f3bb beilleszked\u00e9shez.<\/p>\n","protected":false},"featured_media":2297,"template":"","parent-project":[89],"course-status":[57],"course-organizer":[69],"course-type":[53],"class_list":["post-2295","trainings-cpt","type-trainings-cpt","status-publish","has-post-thumbnail","hentry","parent-project-spelse-hu","course-status-folyamatban","course-organizer-rove-hu","course-type-workshop-hu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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