Workshop – Stress Management
Why attend?
Stress is a widespread problem, and most people consider themselves to be stressed almost all the time. For students, stress and anxiety often arise for several reasons: college—especially exam periods and exams—a job, and, of course, their personal lives.
The desire to get rid of stress is strong, but the best solution isn’t to “eliminate” it—it’s to learn how to manage it. This stress management workshop helps you recognize stress and its signs, identify the real causes, and change your reactions and the way you perceive stressful situations.
The stress management workshop is part of a series of workshops organized to support students in their transition into the workforce, with the overall goal of developing the transferable skills necessary for the employability of the 251 students involved in the project SPELSE.
Available Sessions
| Stress Management Workshop | 22.05.2025-23.05.2025 |
| Stress Management Workshop | 24.06.2025-25.06.2025 |
| Stress Management Workshop | 01.07.2025-04.07.2025 |
| Stress Management Workshop | 02.07.2025-03.07.2025 |
| Stress Management Workshop | 17.11.2025-18.11.2025 |
| Stress Management Workshop | 08.01.2026-09.01.2026 |
What will you learn?
Outcomes
You’ll receive a personalized analysis of your stress level—in the form of a retrospective that helps you understand what triggers it—along with a concrete action plan for reducing it
You'll learn effective stress management techniques and strategies—applicable to both your academic and professional life
You'll receive a certificate of participation—which you can add to your professional development portfolio